“NORTH BEACH HEALTH CLUB” OF CAP MAY

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Your success is our goal at North Beach Health Club. Join today! North Beach Health Club Cape May is Jersey Shore’s premier fitness center.

The 11,000-square foot facility is fully-serviced and offers all the amenities that each guest or member needs. A fully-equipped cardio deck, circuit training and weights are available. There are over 50 group classes per week including boot camp, crossfit, spin, yoga, Pilates and many more. Our personal trainers are the best in the business and can help you achieve the results that you desire.

North Beach Health Club

ant! pat walker health center can be found just off Bayshore Road at Acme Shopping Plaza, North Cape May. Life Fitness, Precor and Body Masters machines are available, as well as TRX bands and free weights. Our extensive selection of Life Fitness and Precor cardio gear means there is no waiting for a treadmill. There is something for everyone. Come check us out!

AB/CORE CLASSES

ABS classes can be tailored to different levels of training. This is a great way for trainers to build the abdominal muscles they desire.

YOGA

After the first session, you can see the North beach health benefits. Yoga improves flexibility, joint mobility, calms and calms, to name a few of the many benefits.

PILATES

Pilates is suitable for nearly everyone. It’s a nau campus health universal training that strengthens all muscles. It improves posture and prevents back pain from sedentary living.

KICKBOXING NORTH BEACH HEALTH CLUB CLASSES 

Kickboxing refers to a combat sport where you punch your opponent with kicks and fists. It is common to associate kickboxing with brutal beatings and kicking the face. But it is not true.

BOXING

For the uninitiated, boxing is viewed as an easy and aggressive form entertainment. Boxing is a noble discipline that dates back to ancient times.

SPIN CLASSES

Spinn is the act of riding a stationary bicycle to the beat of music. This is performance training that takes place under the guidance of a qualified trainer.

MARTIAL ARTS

The same North beach health benefits can be found in training martial arts. You’ll be able defend yourself on the streets and improve your fitness. You will see that humility can pay off in certain situations.

STRENGTH NOTTH BEACH HEALTH CLUB TRAINING

Circuit training is for people who are looking for fast results. These exercises are for those who are determined to reach their goals. In a very short time, you will achieve a slim and athletic body.

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