You might be bored, stressed, hungry, too busy, or simply need something to keep you going. These are just a few reasons people snack. Snacking used to be considered a treat between meals, but it is now a common habit. It can happen anytime and anywhere. Nearly all Americans now snack every day, with as high as half saying they snack at least twice a day. Healthy snacks to buy can provide you with energy and are gluten-free. Shop our snack.
People are snacking more frequently, and the foods they choose to snack on is changing. Snacks are no longer limited to candy bars, cookies and sodas. The food industry has introduced a variety of healthy snack foods to meet the growing demand.
Snacking is becoming a common habit. It’s crucial to make sure that snacks do not harm your health. Here are some ways to snack smart.
Take care to eat mindfully and not impulsively. This is about being mindful of what and why your eating habits are. Mindless eating is when you eat a lot of chips and don’t pay attention to what your body is telling you. Instead, mindful snacking is when you listen to your body and choose nutritious snacks like string cheese or fruit if you are truly hungry.
Plan ahead. Make sure to stock up on snacks that you can grab and go, such as fruits, vegetables whole grain cereals yogurt, milk, and other ingredients.
Consider convenience. You can easily grab fruits, vegetables, yogurt, individual-wrapped string cheese, whole grains crackers and other healthy foods by thinking convenience.
Choose protein-rich foods like milk, cheese sticks made from part-skim mozzarella, low-fat or fat-free yogurt, yogurt drinks, nuts and lean meats for snacks. Research suggests that increasing your protein intake can help you feel fuller, which may be a factor in preventing overeating.
To help you choose healthy snacks, make sure to read the Nutrition Facts label for foods and beverages.
Be mindful of the portion size and try to avoid eating too many snacks. Instead of eating straight out of the bag, measure your portion and keep snacks-sized bags handy. You can also buy single-serve snack packs such as pre-prepared snack packages with apples, baby carrots, or pretzels.
Involve all family members in healthy snacking. Participating in the selection and preparation of snacks can help children learn healthy eating habits. Young children can make healthy snacks by mixing plain yogurt with fresh fruits, for example.
Be a role model. Children’s snack habits can be influenced by parents and other caregivers.
Be mindful of what you eat, and how often. You can enjoy a small treat, but you must stay within your daily calorie limits.
Carbohydrates are easy to eat
Eating foods high in carbohydrates will make you hungry again quickly. So, eat them along with healthy fats or protein to get a satisfying snack that will keep you full until your next meal. This feeling is caused by the fact that protein and healthy fats slow down sugar absorption from carbs. To avoid overeating, combine different foods such as fruits and non-fat yogurt.
Be careful with your portions
If you don’t eat enough healthy snacks, even healthy snacks can lead to weight gain. A healthy snack should have between 125 and 250 calories. Be careful about how much you eat.
It’s easy to eat too many nuts or fruits. Almonds are a great snack, provided you don’t eat too many. Three handfuls of almonds have approximately 500 calories and 42g of fat. It is a good idea to keep track of how many calories you consume by measuring the snacks that you eat.