Health Tips

Intimacy: Hidden Health Benefits

Intimacy can boost self-esteem, and increase feelings of happiness. The Sexual Advice Association (previously known as the Sexual Dysfunction Association) is an organization that works to increase awareness about the many sexual conditions that impact so many people around the globe. The Sexual Advice Association created a campaign called “Thinking About Sex Day” to improve both men’s and women’s sexual health. This day encourages people to talk and think about sex. Canada Drugs Direct is an online pharmacy that provides the delivery of your prescription by mail. We will help you find your medication online and deliver it directly to you. We are a registered participant in the Canadian International Pharmacy Association and recognize the importance of having access to low-cost, easy-to-use medications.

1. Lower blood pressure

Research shows that sex can be linked to lower blood pressure. Research has shown that sex can reduce blood pressure by simply hugging, embracing and holding hands with someone you care about. Researchers found that couples who hugged and held hands for a period of 10 minutes had better reactions to stressful situations, such as public speaking, than those who did not hug. Comparatively to couples who rested and did not touch, couples who hugged had lower heart rates than those who did not embrace.

2. Reduces Stress

Similar to regular exercise, sex can reduce stress hormones and help people cope with stressful events. Stress can cause you to feel tired, irritable, and distracted. Your body releases endorphins and oxytocin when you have an intercourse with your partner. These hormones are also known as the ‘feel-goodhormones’. These positive hormones can soothe worries, fears, and anxieties.

3. Get rid of your pain

Intimacy with your partner releases natural opiates and endorphins, which help to relieve pain. If you suffer from chronic pain, headaches or arthritis, sex may be able to help. Intercourse causes a five-fold increase in morphine-like endorphins, which work to reduce the pain you’re experiencing.

4. Increases fitness

Similar to a vigorous aerobic workout at the gym or sex, sex can have many of the same effects as a high-intensity session. Your heart rate, metabolic rate, and muscle use increase when you are in intimate contact with your partner. According to studies, sex lasts for 30 minutes and burns between 50-100 calories. Sex helps you to burn calories and strengthen your muscles.

5. Heart Health Promotion

Intimacy is just like physical activity. Intimacy with your partner can raise your heart rate, just like aerobic exercise. Aerobic exercise has many benefits, including weight loss and a lower risk of heart disease and diabetes. One study showed that men who sex twice per week were half as likely than those who sex only occasionally to develop heart disease.