Here are some health tips for 2021

Share This Post

Here are some health tips for 2021

New years bring new resolutions for improving one’s life and a healthier lifestyle. These are some health tips that will help you get started on a healthy lifestyle in 2021.

Eat a healthy diet

You can eat a variety of foods including fruits, vegetables, legumes and nuts, as well as whole grains. Adults should consume at least five portions (400g), of fruits and vegetables each day. You can increase your fruits and vegetable intake by including vegetables in every meal, eating fresh fruits and veggies as snacks, and eating a wide variety of fruits. You can reduce your risk of developing malnutrition or other non-communicable diseases (NCDs), such as stroke, heart disease, and cancer, by eating well.

Reduce salt and sugar intake

The recommended sodium intake for Filipinos is twice that of the recommended. This puts them at risk of high bloodpressure, which can lead to stroke and heart disease. Salt is the most common way that people obtain their sodium. Limit your salt intake to five grams per day. That’s about one teaspoon. This is easier than you might think. Reduce salt intake by limiting salt, soy sauce and fish sauce in your meals, removing salt seasonings and condiments, and avoiding salty snacks.

Reduce your intake of unhealthy fats

Your total energy intake should not exceed 30%. This will prevent NCDs and unhealthy weight gain. There are many types of fats. However, unsaturated fats are preferred over trans-fats and saturated fats. WHO recommends reducing saturated fats by less than 10% of total calories intake, reducing trans fats by less than 1% of total energie intake, and replacing saturated fats with trans fats with unsaturated fats.

Avoid alcohol abuse

There is no safe limit to the amount of alcohol you can drink. Drinking alcohol can cause health problems, such as alcohol dependence, mental and behavioural disorders, and major NCDs like liver cirrhosis and other cancers.

Don’t smoke

Tobacco smoking can cause NCDs like stroke, heart disease, and lung disease. Second-hand tobacco exposure can cause death in non-smokers as well as direct smokers. There are approximately 15.9 million Filipino adults who currently smoke tobacco, but 7 percent of them are either interested in quitting or intend to quit.


Related Articles

Tips and Tricks to Survive Your Next Medical Inspection

Tips and Tricks to Survive Your Next Medical Inspection Your first small business health inspection is likely to be in the food service sector. It...

Tips to Maintain Healthy Knees

Maintaining healthy knees requires taking several precautions. Elderly adults frequently experience knee issues. It may become difficult to walk, climb stairs, or get in and...

A Closer Look at Clinical Lab Technician Jobs in Vermont

If you’re looking for a career in healthcare, consider becoming a clinical lab technician. This job is currently in high demand in Vermont, with...

How to prepare for a health inspection

How should you prepare for an inspection? Be prepared for inspections at your restaurant by becoming more knowledgeable about the regulations and foodservice industry. Here...

What You Need to Know About Becoming a Physical Therapist

Physical therapists (PTs) are in high demand, with hospitals and clinics hiring them in large numbers at competitive salaries. If you're interested in breaking...

Simple Tips to Make Your Weekly Meal Prep Easier

Spend more quality time with your family by prepping meals, snacks and lunches ahead of time. Prepstart Lifestyle provides Meal Prep in Killeen TX...

What can I eat while taking Viagra?

Viagra works best when taken between 30 and 4 hours after administration, on an empty stomach. If you've recently eaten a large meal, skip...

Get the Winning Tactics For Cycling with this Indoor Cycling App

Cycling can be an exhilarating activity that everyone enjoys, yet few take the necessary effort to achieve success. If you want to improve your...

There are many types of public health degrees

There are many types of public health degrees that you can choose from Are you looking to make a positive impact in your career? Public...

Recent Articles

Cialis Dosage Guide

Cialis Dosage, which contains tadalafil, is a popular and...

The Ketogenic Diet: A Guide for Beginners

What is the Keto Diet? The keto diet is a...

My “Journey Mental Health”: anxiety over the years

It's important that we share our mental health experiences...

Here are some things to look for when buying exercise sliders

Material for Exercise Sliders It is important to choose the...

Flanax: Pain Reliever Pills

What is Flanax? Flanax Pain Reliever tablets contain naproxen...


When exercise Medicine is activated in clinical settings, the...


- Advertisement -spot_img
error: Content is protected !!